Who This May Be For
Individual therapy may be helpful if you are:
-
Feeling overwhelmed or emotionally exhausted
-
Struggling with anxiety or overthinking
-
Experiencing burnout or chronic stress
-
Having relationship difficulties
-
Navigating parenting or caregiving responsibilities
-
Exploring identity or life direction
-
Living with ADHD, autism, or learning differences
-
Feeling stuck, disconnected, or unlike yourself
Common Reasons People Reach Out
-
Neurodivergence (ADHD, autism, learning differences)
-
Anxiety and panic
-
Depression and low mood
-
Self-esteem challenges
-
Identity confusion or identity exploration
-
Grief and loss
-
Family stress
-
School challenges
-
Relationship concerns
-
Parenting support
-
Pregnancy and postpartum changes
-
Women’s issues
-
Burnout and stress management
-
Career concerns
-
Support for helping professionals and first responders
How Therapy Can Help
Therapy may help you:
-
Better understand emotions and patterns
-
Strengthen coping strategies
-
Improve communication and relationships
-
Increase confidence and self-understanding
-
Feel more regulated and less overwhelmed
-
Build routines and systems that work for your brain
-
Create meaningful changes aligned with your values
What Sessions May Look Like
Sessions may include practical coping strategies, emotional processing, psychoeducation, goal setting, mindfulness, communication work, or exploring patterns that may be keeping you stuck.
Some sessions may feel structured. Others may simply be a space to unload and process. Therapy moves at your pace.
FAQS
Do I need to be in crisis to start therapy?
No. Many people attend therapy because they want support before things feel unmanageable.
How often should I attend therapy?
This depends on your goals, schedule, and needs. Many people begin weekly, biweekly or monthly. We will explore this in the first session.
What if I do not know what my goals are?
That is okay. Part of therapy can be figuring that out together.
→
Therapists who can help:
Miriam Ismail
RP(Qualifying)
Works with teens, students, and young adults experiencing anxiety, depression, grief, identity concerns, school stress, and life transitions. Miriam offers a warm, supportive space to work through challenges and build confidence.
Taylor Cox
RP(Qualifying)
Works with teens and adults navigating anxiety, ADHD, autism, perfectionism, people pleasing, attachment, and relationship concerns. Taylor is a great fit for clients looking to better understand themselves while building practical strategies for change.
Tina Diamond
RSW
Supports teens, adults, couples, and families through relationship challenges, communication difficulties, major life changes, and periods of stress. She brings extensive experience and a practical, compassionate approach to therapy.
Veronica Coburn
RSW, ADHD-CCSP
Works with teens, adults, families, and couples navigating ADHD, autism, and neurodivergence, as well as first responders and healthcare professionals managing the demands of high-stress careers.
Therapy That Meets You Where You Are is...
You don't need to be in crisis or know exactly what you want to work on before starting therapy. You may simply know that something feels difficult, overwhelming, or isn't working the way you'd like it to.
Anxiety, overthinking or low mood
Stress, burnout or feeling emotionally exhausted
Relationship or family challenges
People pleasing, perfectionism or difficulty setting boundaries
Self-esteem, confidence or self-worth
School, work or career stress
Grief, loss or major life changes
Parenting or caregiving challenges
ADHD, autism or other neurodivergent experiences
The demands of helping or high-stress professions
Feeling stuck, disconnected or unlike themselves
What can therapy look like?
Therapy doesn't have to look the same for everyone. For some people, sessions are practical and focused on strategies, routines, communication, or specific goals. For others, therapy is a place to slow down, process what's happening, better understand patterns, and have space to talk openly without judgment.
Together, you and your therapist can determine what feels most helpful for you.
FAQS
Do I need to be in crisis to start therapy?
No. Many people attend therapy because they want support before things feel unmanageable.
How often should I attend therapy?
This depends on your goals, schedule, and needs. Many people begin weekly, biweekly or monthly. We will explore this in the first session.
What if I do not know what my goals are?
That is okay. Part of therapy can be figuring that out together.