Tina is a Registered Social Worker who works with individuals, couples, and families who are feeling overwhelmed, emotionally exhausted, or struggling to navigate the ongoing demands of everyday life. Many of the people she supports are used to being the ones others rely on, often putting their own needs aside while balancing work, relationships, caregiving, and family responsibilities.

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A significant part of Tina's work focuses on couples who want to strengthen their relationship, improve communication, rebuild trust, or navigate difficult seasons together. She supports couples experiencing conflict, emotional disconnection, parenting challenges, infidelity, and the everyday stressors that can place strain on even strong relationships. Her goal is to help couples better understand one another, communicate more effectively, and work together to create healthier, more connected relationships.

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Tina also works with individuals experiencing anxiety, burnout, stress, or a growing sense of disconnection from themselves. She supports people carrying significant responsibility in their personal or professional lives, as well as those navigating workplace stress, relationship difficulties, identity or career uncertainty, and major life transitions. These experiences may show up as constant worry, irritability, difficulty slowing down, struggles with boundaries, or feeling like there is never an opportunity to fully rest and recharge.

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With more than 20 years of experience—including extensive experience in senior leadership roles—Tina brings both clinical expertise and genuine real-world understanding to her work. She understands the emotional weight that can come with constantly caring for others, managing high levels of responsibility, and trying to meet everyone else's needs while losing connection with your own.

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Tina's approach is warm, collaborative, and grounded. Whether she is working with an individual, couple, or family, she believes therapy should feel supportive, genuine, and emotionally safe—a space where people can exhale, feel understood, and begin making changes at a pace that feels realistic and sustainable. Drawing from trauma-informed, strengths-based, cognitive behavioural, mindfulness-based, anti-oppressive, and person-centred approaches, she helps clients strengthen relationships, improve communication, navigate challenges with greater confidence, and create meaningful, lasting change.

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Support can make a meaningful difference when life begins to feel heavy, overwhelming, or difficult to manage alone. Tina strives to create a space where individuals, couples, and families feel safe, understood, and more connected to themselves and each other while working toward greater balance, clarity, and well-being.

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Session types:

Individual | Couples | Family

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Specialities:

Anxiety | Burnout | Depression | Infidelity | Family Dynamics | First Responders | Leadership Roles | Life Transitions | Perfectionism | Relationship Issues | Self-Esteem | Stress 

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Approaches:

Cognitive Behavioural Therapy | Anti-Oppressive | Strength-Based | Person-Centred | Trauma-Informed | Gottman Method