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A Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. I work with clients aged 10 and up, offering therapy that’s grounded, compassionate, and practical.   My background includes extensive experience supporting individuals and families navigating neurodivergence, relationship concerns, major life transitions, and pregnancy or postpartum challenges. I also work closely with those experiencing women’s issues, school stress, family cha

ADHD is often misunderstood. Many people think it’s simply about being distracted or impulsive — but it’s much more complex. ADHD affects how individuals process information, regulate emotions, and respond to daily challenges . At Middlesex Therapy Centre  in London, Ontario , we take a compassionate, neuroaffirming approach to ADHD therapy. Our goal is not to “fix” ADHD, but to help individuals better understand their unique brains and build the skills and confidence they ne

In Today’s World, It’s Easy to Feel Overwhelmed Between constant notifications, work demands, and family responsibilities, modern life can feel like a marathon with no finish line. It’s normal to feel stressed, anxious, or emotionally drained. But emotional resilience — the ability to adapt and recover from challenges — can help you find calm and balance again. At Middlesex Therapy Centre  in London, Ontario , our mission is to help individuals and families build that resilie