Types of Therapy
Therapy is not one-size-fits-all. Different approaches work better for different people, goals, and situations. Our therapists use a variety of evidence-based approaches and often integrate multiple approaches together.
Approches We Use
Cognitive Behavioural Therapy (CBT)
Focuses on thoughts, behaviours, and emotions and how they influence one another.
Solution-Focused Therapy
Focuses on strengths, goals, and practical solutions.
Acceptance & Commitment Therapy (ACT)
Helps individuals make room for difficult emotions while moving toward meaningful actions.
Dialectical Behaviour Therapy (DBT)
Focuses on emotional regulation, distress tolerance, mindfulness, and communication skills.
Mindfulness-Based Approaches
Build self-awareness and nervous system regulation.
Mindfulness-Based Cognitive Therapy (MBCT)
Combines mindfulness with cognitive strategies.
Trauma-Informed Therapy
Prioritizes emotional safety and recognizes the impact of past experiences.
Anti-Oppressive & Anti-Racist Practice
Recognizes how identity, culture, and systems impact wellbeing.
Walk & Talk Therapy
Combines therapy with movement and nature for individuals who prefer a less traditional therapy environment.
FAQs
How do I know which type of therapy I need?
You do not need to know. Your therapist will help determine what approaches fit best.
Can approaches be combined?
Yes. Many sessions naturally integrate multiple approaches depending on goals and needs.