ADHD, Autism & Neurodivergent Therapy in London, Ontario
Your brain may work differently — and therapy should work differently too.
Whether you're navigating ADHD, autism, AuDHD, learning differences, executive functioning challenges or simply trying to better understand how your brain works, therapy can help you find strategies and support that actually fit you.
You don't need to become better at forcing yourself to function like everyone else.
In-person in North London & virtual across Ontario
Therapists that can help:
Taylor Cox
RP(Qualifying)
Taylor works with neurodivergent clients navigating ADHD, autism, anxiety, perfectionism, people pleasing and relationship concerns. Her approach is collaborative and supportive, helping clients better understand themselves while developing strategies that fit their individual needs.
Veronica Coburn
RSW, ADHD-CCSP
*Currently full - waitlist only*
Veronica specializes in working with neurodivergent clients, including individuals with ADHD, autism and learning differences. Her approach combines practical strategies with a deeper understanding of how neurodivergence can affect emotions, relationships, work, school and everyday life.
Does any of this sound familiar?
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Your brain never seems to shut off
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You know what you need to do, but actually starting feels impossible
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You procrastinate until something becomes urgent
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Staying organized feels like a constant battle
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You lose track of time or regularly underestimate how long things will take
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Everyday responsibilities leave you feeling overwhelmed
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You experience emotions intensely or have difficulty regulating them
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You mask around other people and feel exhausted afterward
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You've spent years feeling different without fully understanding why
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Work, school or relationships seem to require more effort than they do for everyone else
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You've recently discovered you're neurodivergent and suddenly parts of your life make much more sense
You don't need a formal diagnosis to benefit from neurodivergent-affirming therapy. You may be diagnosed, self-identifying, exploring the possibility of ADHD or autism, or simply looking for strategies that work better for the way your brain operates.
Support that works with your brain, not against it
Neurodivergence can affect much more than attention or productivity. It can influence emotions, relationships, confidence, routines, work, school and how you experience the world around you.
Therapy may focus on:
ADHD & Executive Functioning
Procrastination, motivation, organization, time management, routines and getting started.ntent to this paragraph.
Emotional Regulation
Understanding big emotions, overwhelm, frustration and patterns of shutting down or becoming overstimulated.
School & Work
Managing demands, preventing burnout, advocating for accommodations and finding systems that are sustainable.
Autism & AuDHD
Masking, sensory overwhelm, burnout, identity, communication and understanding your needs.
Relationships
Communication, misunderstandings, boundaries and navigating relationships when brains work differently.
Self-Understanding
Making sense of a diagnosis or neurodivergent identity, reducing self-criticism and understanding yourself through a different lens.
Therapy isn't about changing who you are.
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For many neurodivergent people, years of being told to try harder, be more organized, calm down or "just do it" can lead to frustration and self-criticism.
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Our approach starts with understanding how your brain works.
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Together, we can identify patterns, understand what's getting in the way and build practical strategies around your strengths, needs and everyday life.
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Sometimes that means working on executive functioning or emotional regulation. Other times it's understanding masking, relationships, burnout, boundaries or what a new diagnosis means for the way you see yourself.
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There isn't one right way for a neurodivergent brain to function — and therapy shouldn't assume there is.
What might therapy actually look like?
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There is no one-size-fits-all approach.
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Sessions are collaborative and adapted to what works best for you. Some sessions may involve talking through emotions or relationships, while others may be more practical — creating systems, working through executive functioning challenges, learning about ADHD or autism, or finding strategies for something you're currently struggling with.
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You don't need to sit perfectly still, make constant eye contact or know exactly what you want to talk about.
Therapy can meet you where you are.