​In Crisis?

If you are in immediate danger or need urgent help, please contact 911 or go to your nearest emergency department.

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Reach Out 24/7 (London-Middlesex): 519-433-2023 or 1-866-933-2023
Kids Help Phone: 1-800-668-6868 | text CONNECT to 686868
Talk Suicide Canada: 1-833-456-4566
Walk-In Crisis Centre (London): 648 Huron St

 

Neurodivergence & ADHD​

CHADD (Children and Adults with ADHD) – Education, support, and tools for individuals with ADHD and their families.
ADDitude Magazine – Practical articles and strategies for ADHD, relationships, and daily life.
Autism Ontario – Programs, advocacy, and community support for autistic individuals and their families.
How to ADHD – Relatable, research-based videos and articles for understanding and managing ADHD.

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Mindfulness & Well-Being​

Insight Timer – Free guided meditations and mindfulness practices for all ages.
Centre for Mindfulness Studies – Evidence-based mindfulness programs and workshops.
Wellness Together Canada – Free online mental health and wellness tools, including guided mindfulness activities.​

 

Recommended Reads​​

Driven to Distraction – Edward M. Hallowell & John J. Ratey
Smart but Scattered – Peg Dawson & Richard Guare
Scattered Minds – Gabor Maté
Unmasking Autism – Devon Price
The Whole-Brain Child – Daniel J. Siegel & Tina Payne Bryson
The Mindful Self-Compassion Workbook – Kristin Neff & Christopher Germer
Atomic Habits – James Clear
The Body Keeps the Score – Bessel van der Kolk