Therapy is offered both in-person and virtually for kids (10+), teens, adults, and families. Sessions are collaborative and flexible, focused on helping you gain clarity, build coping strategies, and feel more confident in navigating life’s challenges.
Therapy Focus Areas:
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Neurodivergence (ADHD, autism, learning differences)
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Anxiety
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Depression
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Self-esteem challenges
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Identity confusion
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Identity exploration
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Grief and loss
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Family issues
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Coping skills
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School-related challenges
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Relationship concerns
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Parenting and caregiver support
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Pregnancy and postpartum support
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Women’s issues
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Life transitions
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Stress management
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Burnout
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Career guidance
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Support for first responders
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Support for helping professionals
Psychotherapy Approach ᪥
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In person Therapy
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Virtual Therapy 모
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Teen Therapy
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Family Therapy
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Couples Therapy 𐀪𐀪
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Walk and Talk Therapy
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Anti Oppressive, Anti Racist and Culturally Sensitive
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Cognitive Behavioural Therapy (CBT)
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Acceptance and Commitment Therapy (ACT)
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Mindfulness Based Approaches
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Trauma-Informed
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Dialectical Behavioural Therapy (DBT)
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Solution Focused
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Mindfulness-Based Cognitive Therapy (MBCT)
Sessions and Fees:
Typical sessions are 50 minutes. Session fees vary depending on the clinician and type of service provided. Extended and shorter session options are also available.
A limited number of sliding scale spots are available for individuals without insurance coverage or benefits.
If you have any questions or would like anything clarified, please feel free to contact us.